Cycle Syncing Movement
4 Seasons
Your body isn’t the same every day, your workout shouldn’t be either.
The cycle syncing program is a movement program designed around the natural shifts of your menstrual cycle. Instead of pushing through the same routine every week, you’ll learn to work with your body - building strength when you have more to give, moving with more intention when you need to slow down, and using pilates to support your body through every phase.
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26:30Episode 1
26 minute full body sculpt
Episode 1
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25:25Episode 2
25 minute inner outer thigh
Episode 2
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14:42Episode 3
15 minute core sculpt
Episode 3
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36:12Episode 4
36 minute full body flow
Episode 4
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14:46Episode 5
15 minute back & spine release
Episode 5
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22:49Episode 6
22 minute total ab crusher
Episode 6
This flow should have been a shorter. But it was too good to keep it short. So now...it's longer. This is everything I do when I have an upper body day at the gym. This kills me but at the same time, brings the abs to life. Enjoy loves!
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21:06Episode 7
21 minute full body sculpt
Episode 7
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21:20Episode 8
20 minute debloat
Episode 8
This flow has a twist. For real! For those days when we don't feel our best, feeling bloated, or we really just wanna get that energy moving & flowing. I call it a detox through my workout. Let me know what you think! Hugs!
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15:43Episode 9
15 minute relaxing stretch
Episode 9
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30:28Episode 10
35 minute grounding flow
Episode 10
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29:27Episode 11
30 minute core focused class
Episode 11
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27:37Episode 12
28 minute feel good pilates
Episode 12
Perfect class for whenever you want to move your body, but you don't feel like pushing yourself too much. Not a beginner class, not an advanced one, just enough to make you feel great about your body moving. Please feel free to add ankle weight throughout the whole workout if you want to add more...
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23:25Episode 13
23 minute PMS relief pilates
Episode 13
If we know one thing, we know PMS is real. This flow is designed to move with you. Bring the intention in, to flow, to be energetic, to smile, to put the effort in, and to release some of stuff that are holding you down and you'll feel the difference. Love you!
