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Up Next in Luteal Phase / Day 16- 28
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36 minute full body flow
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15 minute back & spine release
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22 minute total ab crusher
This flow should have been a shorter. But it was too good to keep it short. So now...it's longer. This is everything I do when I have an upper body day at the gym. This kills me but at the same time, brings the abs to life. Enjoy loves!
