Cycle Syncing Movement
4 Seasons
Your body isn’t the same every day, your workout shouldn’t be either.
The cycle syncing program is a movement program designed around the natural shifts of your menstrual cycle. Instead of pushing through the same routine every week, you’ll learn to work with your body - building strength when you have more to give, moving with more intention when you need to slow down, and using pilates to support your body through every phase.
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22:04Episode 1
22 minute gentle menstrual stretch
Episode 1
This flow is perfect for the first few days of your menstrual cycle. A nourishing flow for the times you want to move, but be gentle to your body, give it the time it needs to release. Energy might not be peaking, but that's how we move through every phase. Hope you love this guys!
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23:42Episode 2
24 minute menstrual pilates for cramps
Episode 2
Hi loves! This flow is ideal for the first, second or third day of your menstrual cycle. I have been dealing myself with the desire to want to move my body, workout and release some energy in my menstrual days, but no energy to go into a full on workout mode. I wanted something nice, gentle, but ...
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25:47Episode 3
25 minute total beginner flow
Episode 3
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27:07Episode 4
27 minute full body stretch & sculpt
Episode 4
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24:47Episode 5
25 minute full body reset
Episode 5
