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This flow should have been a shorter. But it was too good to keep it short. So now...it's longer. This is everything I do when I have an upper body day at the gym. This kills me but at the same time, brings the abs to life. Enjoy loves!
Up Next in Luteal Phase / Day 16- 28
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21 minute full body sculpt
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20 minute debloat
This flow has a twist. For real! For those days when we don't feel our best, feeling bloated, or we really just wanna get that energy moving & flowing. I call it a detox through my workout. Let me know what you think! Hugs!
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15 minute relaxing stretch
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