Up Next in Luteal Phase / Day 16- 28

• 

  30:28

  35 minute grounding flow

  35 minute grounding flow

• 

  29:27

  30 minute core focused class

  30 minute core focused class

• 

  27:37

  28 minute feel good pilates

  28 minute feel good pilates

  Perfect class for whenever you want to move your body, but you don't feel like pushing yourself too much. Not a beginner class, not an advanced one, just enough to make you feel great about your body moving. Please feel free to add ankle weight throughout the whole workout if you want to add more...