Up Next in Luteal Phase / Day 16- 28

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  29:27

  30 minute core focused class

  30 minute core focused class

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  27:37

  28 minute feel good pilates

  28 minute feel good pilates

  Perfect class for whenever you want to move your body, but you don't feel like pushing yourself too much. Not a beginner class, not an advanced one, just enough to make you feel great about your body moving. Please feel free to add ankle weight throughout the whole workout if you want to add more...

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  23:25

  23 minute PMS relief pilates

  23 minute PMS relief pilates

  If we know one thing, we know PMS is real. This flow is designed to move with you. Bring the intention in, to flow, to be energetic, to smile, to put the effort in, and to release some of stuff that are holding you down and you'll feel the difference. Love you!