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Perfect class for whenever you want to move your body, but you don't feel like pushing yourself too much. Not a beginner class, not an advanced one, just enough to make you feel great about your body moving. Please feel free to add ankle weight throughout the whole workout if you want to add more resistance. Love our beautiful Istanbul view in the sky, let us know if you love it too, we might do more. Xoxo
Up Next in Luteal Phase / Day 16- 28
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23 minute PMS relief pilates
If we know one thing, we know PMS is real. This flow is designed to move with you. Bring the intention in, to flow, to be energetic, to smile, to put the effort in, and to release some of stuff that are holding you down and you'll feel the difference. Love you!
