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This flow has a twist. For real! For those days when we don't feel our best, feeling bloated, or we really just wanna get that energy moving & flowing. I call it a detox through my workout. Let me know what you think! Hugs!
Up Next in Luteal Phase / Day 16- 28
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15 minute relaxing stretch
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35 minute grounding flow
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30 minute core focused class
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