If we know one thing, we know PMS is real. This flow is designed to move with you. Bring the intention in, to flow, to be energetic, to smile, to put the effort in, and to release some of stuff that are holding you down and you'll feel the difference. Love you!

This flow has a twist. For real! For those days when we don't feel our best, feeling bloated, or we really just wanna get that energy moving & flowing. I call it a detox through my workout. Let me know what you think! Hugs!

Hi loves! This flow is ideal for the first, second or third day of your menstrual cycle. I have been dealing myself with the desire to want to move my body, workout and release some energy in my menstrual days, but no energy to go into a full on workout mode. I wanted something nice, gentle, but ...

This flow is perfect for the first few days of your menstrual cycle. A nourishing flow for the times you want to move, but be gentle to your body, give it the time it needs to release. Energy might not be peaking, but that's how we move through every phase. Hope you love this guys!

Hi loves! For this flow we use a pair of heavier dumbbells. I'm using 2 kgs, but you can go lighter or heavier, choose a weight that is challenging enough for you! Would love to hear your thoughts and sending you lots of love!!

Hi guys! This class is just the perfect amount of burn for when you are on the go. We're using a resistance band for the bum and a 2 kg for the weight. You can totally use your bodyweight as well. I cannot stress enough how important it is to squeeze it in for the consistency, even if you're shor...

Perfect class for whenever you want to move your body, but you don't feel like pushing yourself too much. Not a beginner class, not an advanced one, just enough to make you feel great about your body moving. Please feel free to add ankle weight throughout the whole workout if you want to add more...