Up Next in 15-30 minutes

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  21:39

  22 minute deep core & bum flow

  22 minute deep core & bum flow

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  26:26

  26 minute full body flow

  26 minute full body flow

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  21:34

  22 minute express bum & core

  22 minute express bum & core

  Hi guys! This class is just the perfect amount of burn for when you are on the go. We're using a resistance band for the bum and a 2 kg for the weight. You can totally use your bodyweight as well. I cannot stress enough how important it is to squeeze it in for the consistency, even if you're shor...