Up Next in 15-30 minutes

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  26:26

  26 minute full body flow

  26 minute full body flow

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  21:34

  22 minute express bum & core

  22 minute express bum & core

  Hi guys! This class is just the perfect amount of burn for when you are on the go. We're using a resistance band for the bum and a 2 kg for the weight. You can totally use your bodyweight as well. I cannot stress enough how important it is to squeeze it in for the consistency, even if you're shor...

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  27:37

  28 minute feel good pilates

  28 minute feel good pilates

  Perfect class for whenever you want to move your body, but you don't feel like pushing yourself too much. Not a beginner class, not an advanced one, just enough to make you feel great about your body moving. Please feel free to add ankle weight throughout the whole workout if you want to add more...