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25 minute full body beginner flow

15-30 minutes • 25m

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    Hi guys! Welcome to the 7 days beginner challenge. If you are new here and just starting your pilates journey, you are in the perfect place. Roll your mat and let's get your body moving. You're gonna thank yourself for this. Sending lots of hugs!

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    This flow should have been a shorter. But it was too good to keep it short. So now...it's longer. This is everything I do when I have an upper body day at the gym. This kills me but at the same time, brings the abs to life. Enjoy loves!

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