23 minute PMS relief pilates
Full Body
•
23m
If we know one thing, we know PMS is real. This flow is designed to move with you. Bring the intention in, to flow, to be energetic, to smile, to put the effort in, and to release some of stuff that are holding you down and you'll feel the difference. Love you!
Up Next in Full Body
-
33 minute abs arms a**
Hi loves! This flow is spicyyyyyy, enjoyed it so much! Bit different from what we usually do, but I heard you want more of these. We are combining pilates and strength elements. Definitely do let me know your feedback in the comments below. Sending lots of hugs!
-
24 minute menstrual pilates for cramps
Hi loves! This flow is ideal for the first, second or third day of your menstrual cycle. I have been dealing myself with the desire to want to move my body, workout and release some energy in my menstrual days, but no energy to go into a full on workout mode. I wanted something nice, gentle, but ...
-
28 minute full body sculpt
Hi loves! For this flow we use a pair of heavier dumbbells. I'm using 2 kgs, but you can go lighter or heavier, choose a weight that is challenging enough for you! Would love to hear your thoughts and sending you lots of love!!
