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24 minute menstrual pilates for cramps
Full Body
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23m
Hi loves! This flow is ideal for the first, second or third day of your menstrual cycle. I have been dealing myself with the desire to want to move my body, workout and release some energy in my menstrual days, but no energy to go into a full on workout mode. I wanted something nice, gentle, but still a workout! With this in mind I have designed this flow for us. If you felt like this as well, this can be just what you needed. Let me know what you think! Kisses!!
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Hi loves! For this flow we use a pair of heavier dumbbells. I'm using 2 kgs, but you can go lighter or heavier, choose a weight that is challenging enough for you! Would love to hear your thoughts and sending you lots of love!!
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26 minute full body flow
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24 minutes full body flow
