33 minute abs arms a**
Full Body
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33m
Hi loves! This flow is spicyyyyyy, enjoyed it so much! Bit different from what we usually do, but I heard you want more of these. We are combining pilates and strength elements. Definitely do let me know your feedback in the comments below. Sending lots of hugs!
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24 minute menstrual pilates for cramps
Hi loves! This flow is ideal for the first, second or third day of your menstrual cycle. I have been dealing myself with the desire to want to move my body, workout and release some energy in my menstrual days, but no energy to go into a full on workout mode. I wanted something nice, gentle, but ...
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28 minute full body sculpt
Hi loves! For this flow we use a pair of heavier dumbbells. I'm using 2 kgs, but you can go lighter or heavier, choose a weight that is challenging enough for you! Would love to hear your thoughts and sending you lots of love!!
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26 minute full body flow
