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Hi loves! For this flow we use a pair of heavier dumbbells. I'm using 2 kgs, but you can go lighter or heavier, choose a weight that is challenging enough for you! Would love to hear your thoughts and sending you lots of love!!
Up Next in Ovulatory Phase / Day 13-16
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20 minute spicy abs & waist
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36 minute head to toe sculpt
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30 minute bum & core burn
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