Up Next in 20 minutes a day

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  20 minute spicy abs & waist

  20 minute spicy abs & waist

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  21 minute full body sculpt

  21 minute full body sculpt

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  22 minute express bum & core

  22 minute express bum & core

  Hi guys! This class is just the perfect amount of burn for when you are on the go. We're using a resistance band for the bum and a 2 kg for the weight. You can totally use your bodyweight as well. I cannot stress enough how important it is to squeeze it in for the consistency, even if you're shor...