20 minutes a day
Life gets busy? We're completely got you covered. This program is perfect for you don't want to give up on your routine, when life is busy, when you don't have it in you to do more, but you still wanna be consistent. With 20 minutes a day, we keep track of moving your body.
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25 minute full body reset
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20 minute spicy abs & waist
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21 minute full body sculpt
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22 minute express bum & core
Hi guys! This class is just the perfect amount of burn for when you are on the go. We're using a resistance band for the bum and a 2 kg for the weight. You can totally use your bodyweight as well. I cannot stress enough how important it is to squeeze it in for the consistency, even if you're shor...
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20 minute waist sculpt
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23 minute fueled full body
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20 minute debloat
This flow has a twist. For real! For those days when we don't feel our best, feeling bloated, or we really just wanna get that energy moving & flowing. I call it a detox through my workout. Let me know what you think! Hugs!
