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28 minute back to pilates

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This flow is for when you have been slacking...busy..NOT doing pilates for a while now, but you want to get back on track. Moderate, easy & pleasant moves to get you back into the game. You've got this!!!

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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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