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13 minute lower body flow
under 15 minutes
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13m
Up Next in under 15 minutes
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10 minute spicy abs flow
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5 minute spicy plank series
No time? No worries! Challenge your core in just 5 minutes with our spicy plank series! Strengthen with side planks, shoulder taps, and hip dips for a quick, intense burn.
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11 minute bum burn
