Hey guys! I am so excited you decided to start pilates! This short program is perfect for a beginner. We are focusing on the form, on the pilates principles and really diving deep into setting a good foundation for your practice moving forward. While we might move slower, take this time to integrate the cues, the breathing, the alignment and the precision as a base for the other more advanced workouts that will follow. You will discover how pilates makes every other type of movement better, from weight lifting, to running, tennis, or simply living an active daily life. Hope these 7 days will make you stick around. Kisses and sending lots of love!