20 minute debloat
New In
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21m
This flow has a twist. For real! For those days when we don't feel our best, feeling bloated, or we really just wanna get that energy moving & flowing. I call it a detox through my workout. Let me know what you think! Hugs!
Up Next in New In
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33 minute abs arms a**
Hi loves! This flow is spicyyyyyy, enjoyed it so much! Bit different from what we usually do, but I heard you want more of these. We are combining pilates and strength elements. Definitely do let me know your feedback in the comments below. Sending lots of hugs!
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24 minute menstrual pilates for cramps
Hi loves! This flow is ideal for the first, second or third day of your menstrual cycle. I have been dealing myself with the desire to want to move my body, workout and release some energy in my menstrual days, but no energy to go into a full on workout mode. I wanted something nice, gentle, but ...
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22 minute gentle menstrual stretch
This flow is perfect for the first few days of your menstrual cycle. A nourishing flow for the times you want to move, but be gentle to your body, give it the time it needs to release. Energy might not be peaking, but that's how we move through every phase. Hope you love this guys!
