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20 minute debloat

I want a challenge • 21m

This flow has a twist. For real! For those days when we don't feel our best, feeling bloated, or we really just wanna get that energy moving & flowing. I call it a detox through my workout. Let me know what you think! Hugs!

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  • 33 minute abs arms a**
    33:20
    33 minute abs arms a**

    33 minute abs arms a**

    Hi loves! This flow is spicyyyyyy, enjoyed it so much! Bit different from what we usually do, but I heard you want more of these. We are combining pilates and strength elements. Definitely do let me know your feedback in the comments below. Sending lots of hugs!

  • 28 minute full body sculpt
    27:54
    28 minute full body sculpt

    28 minute full body sculpt

    Hi loves! For this flow we use a pair of heavier dumbbells. I'm using 2 kgs, but you can go lighter or heavier, choose a weight that is challenging enough for you! Would love to hear your thoughts and sending you lots of love!!

  • 22 minute deep core & bum flow
    21:39
    22 minute deep core & bum flow

    22 minute deep core & bum flow

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