Up Next in I'm a beginner

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  05:31

  5 minute spicy plank series

  5 minute spicy plank series

  No time? No worries! Challenge your core in just 5 minutes with our spicy plank series! Strengthen with side planks, shoulder taps, and hip dips for a quick, intense burn.

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  10:58

  11 minute bum burn

  11 minute bum burn

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  29:03

  30 minute beginner classical flow

  30 minute beginner classical flow