Up Next in Full Body

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  21:21

  21 minute full body beginner flow

  21 minute full body beginner flow

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  25:55

  25 minute full body beginner flow

  25 minute full body beginner flow

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  26:06

  26 minute full body beginner pilates

  26 minute full body beginner pilates

  Hi guys! Welcome to the 7 days beginner challenge. If you are new here and just starting your pilates journey, you are in the perfect place. Roll your mat and let's get your body moving. You're gonna thank yourself for this. Sending lots of hugs!