Up Next in Core

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  21:34

  22 minute express bum & core

  22 minute express bum & core

  Hi guys! This class is just the perfect amount of burn for when you are on the go. We're using a resistance band for the bum and a 2 kg for the weight. You can totally use your bodyweight as well. I cannot stress enough how important it is to squeeze it in for the consistency, even if you're shor...

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  10:34

  10 minute plank series burn

  10 minute plank series burn

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  26:07

  26 minute bum & core slow burn

  26 minute bum & core slow burn